This book is the life raft that is going to keep you, or someone you know, from emotionally drowning. Before anyone can start to heal from the effects of a traumatic event, they must first be able to breathe, feel safe, and think clearly.

Dr. Mark Lerner goes to the sea of emotional chaos where people impacted by highly diverse traumatic events are floundering. With keen understanding and gentle guidance, Dr. Lerner leads them to dry land where simple, but effective strategies begin the healing process that will take them from being survivors to thrivers.

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Have you faced a particularly challenging life experience—the tragic loss of a loved one, a serious illness or injury, physical or sexual abuse, an accident, loss of your job, divorce, suicide, military combat, a terrorist attack, fire or a natural disaster?

In this audio book, Dr. Mark Lerner will teach you what you need to know.  In session one, he provides practical information that will help you understand what’s happening to you now—so you can regain a sense of control.  In session two, he offers strategies that will ease your pain, keep you functioning and lessen the likelihood of ongoing emotional suffering.  In session three, Dr. Lerner will help you to survive and thrive.

Adversity is a powerful force …
a force that can disable us
or enable us by bringing meaning,
purpose and hope into our lives.

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ABOUT THIS NEW PUBLICATION

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